03 Aug Back-to-School Sports Can Be Tough on Skin: What Every Athlete Should Know
As students across Southeast Texas head back to school, they’re also heading back to football practice, volleyball courts, cross-country trails, marching band rehearsals, and countless hours outdoors. Unfortunately, August also brings some of the hottest, most humid weather of the year. Even after summer rain showers pass through, humidity often remains extremely high, making it difficult for sweat to evaporate and creating ideal conditions for skin irritation.
“Student athletes spend hours practicing in the heat, often wearing helmets, pads, uniforms, and equipment that trap sweat against the skin,” says Dr. Andrew Quinn.
“Without proper skin care, those conditions can lead to irritation, infections, and acne flare-ups.”
Common Skin Problems Student Athletes Experience
- Helmet & Chin Strap Acne. Repeated friction combined with sweat can clog pores around the forehead, chin, and jawline.
- Shoulder Pad & Equipment Irritation. Football pads, backpacks, and sports bras can create constant rubbing that leads to redness, chafing, and even folliculitis.
- Heat Rash. Long outdoor practices combined with heavy uniforms often result in heat rash around the neck, chest, and back.
- Athlete’s Foot. Sweaty socks and athletic shoes provide the perfect environment for fungal infections.
- Ringworm. Despite its name, ringworm isn’t caused by a worm—it’s a contagious fungal infection that spreads easily through shared equipment, locker rooms, and skin-to-skin contact.
Skin Care Tips for Student Athletes
Dr. Quinn recommends every athlete:
✔ Shower as soon as possible after practice.
✔ Change out of sweaty uniforms promptly.
✔ Wash helmets, chin straps, and protective gear regularly.
✔ Never share towels or personal items.
✔ Apply sunscreen before every outdoor practice—even cloudy days.
✔ Stay hydrated to help support healthy skin.
Parents Should Watch For…
Contact your dermatologist if your child develops:
- A rash that spreads quickly
- Painful or draining bumps
- Persistent acne
- Itchy circular patches
- Skin irritation that doesn’t improve
Healthy Skin Helps Athletes Perform Their Best
Athletes spend months preparing for a successful season, but healthy skin is often overlooked as part of that preparation.
“Healthy skin helps athletes stay comfortable, confident, and focused on their performance,” says Dr. Quinn.
“A few simple habits can prevent many of the skin problems we see every fall.”
Whether your student is preparing for Friday night football, volleyball tournaments, cross-country meets, or marching band performances, Quinn Dermatology is here to help families throughout Houston and Beaumont keep their skin healthy all season long.