Checking for skin cancer risk involves assessing various factors that can contribute to the development of skin cancer.

Skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma, is primarily associated with sun exposure and genetics.

Starting with performing a thorough self-examination of your skin, below several steps to take for assessing your risk for skin cancer:

Perform a Self-Examinations:

Perform self-assessment of your skin every month or so. Follow the following steps to complete the evaluation:

1. Choose a Well-Lit Room:
Find a room with good lighting or use a bright light source to ensure that you can see your skin clearly.

2. Use a Full-Length Mirror:
Stand in front of a full-length mirror, completely undressed. It’s helpful to have a mirror that can show your entire body, including your back and the back of your legs.

3. Examine Your Face, Neck, and Scalp:
Check your face, neck, and ears. Use a handheld mirror to examine your scalp, parting your hair to get a closer look.

4. Inspect Your Upper Body:
Raise your arms and carefully examine your underarms, the front and back of your arms, as well as the hands and fingers. Pay attention to the chest, including the area between the breasts.

5. Examine Your Torso:
Look at your torso, focusing on your abdomen and sides. Check for any changes, unusual moles, or discolorations.

6. Inspect Your Lower Body:
While using a hand mirror or bending at the waist, inspect the front and back of your thighs, lower legs, and feet, including the soles. Don’t forget to check the spaces between your toes and the soles of your feet.

7. Check Your Back and Buttocks:
Use a hand mirror to examine your back, or ask a friend or family member for help. Ensure you check all areas, including the back of your neck and buttocks.

8. Pay Attention to Moles and Spots:
Note any moles, freckles, or other skin blemishes. Use the “ABCDE” rule to identify any irregularities in moles:

A: Asymmetry – One half of the mole is different from the other half.
B: Border – The edges of the mole are irregular, blurred, or poorly defined.
C: Color – The color of the mole is not uniform and may include shades of brown, black, or other colors.
D: Diameter – The mole is larger than a pencil eraser (about 6 mm or 1/4 inch).
E: Evolving – The mole is changing in size, shape, color, or symptoms (e.g., itching, bleeding).

9. Take Notes and Photos:
Consider keeping a record of your moles and any changes you observe. Taking photos of moles with a ruler or coin next to them for size reference can be helpful for tracking changes over time.

10. Be Thorough and Consistent:
Perform this self-examination at least once a month to ensure consistency and early detection of any changes in your skin.

If you notice any unusual or suspicious changes during your self-skin exam, such as new growths, changes in moles, or any other skin abnormalities, it’s essential to consult a dermatologist promptly for a professional evaluation.

Other important steps and consideration for assessing your risk for skin cancer include the following:

Know Your Skin Type:
Fair-skinned individuals with light hair and eyes are generally at a higher risk of skin cancer. People with a family history of skin cancer also have an increased risk.

Assess Sun Exposure:
Consider your history of sun exposure. Those who have spent a lot of time outdoors without proper sun protection, especially during childhood and adolescence, may have an elevated risk.

Evaluate Sunburns:
The occurrence of severe sunburns, especially in childhood or adolescence, can significantly increase the risk of skin cancer.

Evaluate Occupational and Recreational Risks:
Occupations or hobbies that involve prolonged sun exposure or exposure to harmful chemicals may increase your risk. Be aware of potential occupational or recreational risks.

Be Mindful of Tanning and Tanning Beds:
Avoid tanning beds and excessive sunbathing, as these can increase the risk of skin cancer.

Use Sun Protection:
Practice sun safety by using sunscreen with at least SPF 30, wearing protective clothing, sunglasses, and wide-brimmed hats, and seeking shade during peak sun hours.

Finally, remember that early detection and treatment are crucial in managing skin cancer and improving outcomes. It’s important to schedule regular skin examinations with a dermatologist, especially if you have a history of sun exposure, sunburns, or a family history of skin cancer. To learn more about professional skin checkups or to schedule an appointment for an evaluation, give us a call.